Depression

7 Ways to Get Over a Break-Up

7 Ways to Get Over a Break-Up
Being heartbroken is one of the craziest feelings you can experience. It rocks your world. One moment you feel like you will be ok. And then in the next moments you are crying, feeling emotionally empty, and venting to all of your friends about how love sucks, and how you will never, ever allow someone into your emotional heart space again. Love is a two-edged sword for sure. When you fall in love with someone, it is one of the best feelings ever. But, when someone you love breaks up with you unexpectedly, or you end a relationship you thought was forever, it can make the most rational person...

Science Says Your Thoughts Really Matter

Science Says Your Thoughts Really Matter
Negative Thoughts are Contagious Most people understand how both positive thoughts and negative thoughts can have an impact on one's mindset, perspective, experience, and health. Now the science is there to explain why. As it turns out, our thoughts really do matter. In fact, the old adage "change your mindset, change your life" holds true. (more…)

Life’s Got You Down – Here Is How You Can Reset!

Life’s Got You Down – Here Is How You Can Reset!
  Life is a crazy thing and very inconsistent. It can be lovely, devastating, and uncharacteristic for the most part. You start off your life with good intentions. You don't see divorce, death, illness and setbacks as part of your lives. We are eternally optimistic. In fact, we feel we will overcome much of the strife that we actually will in fact face. But, the reality is that we are likely to experience one or more of these events as we go though our lives. (more…)