self-care

Uplifting Advice on Self-love From 22 Successful People

Uplifting Advice on Self-love From 22 Successful People
ORIGINALLY PUBLISHED ON OCIOLIFESTYLE We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do we set aside time for ourselves? We often get so caught up in the business of life that in the list of our priorities, we forget to include the people and things that matter the most—and yes, that includes ourselves. With self-love, comes confidence and contentment. So today, I challenge you t...
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5 Rules of Relationship Self-Care

5 Rules of Relationship Self-Care
Originally published in Jet Magazine I’m sure you can relate, but I use to let things build to a crescendo. Work stress, taking care of my significant other, my daughter and everyone else’s needs above my own would literally push my stress levels so high to the point where I would hit the wall. Not literally, but emotionally. And I would just keep trying to continue to push myself forward without taking time to pause and care for myself. As you can imagine, this was quite ineffective. The bottom line was that when I neglected my own self-care, everything around me got out of whack. If...
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