self-care

5 Rules of Relationship Self-Care

5 Rules of Relationship Self-Care
Originally published in Jet Magazine I’m sure you can relate, but I use to let things build to a crescendo. Work stress, taking care of my significant other, my daughter and everyone else’s needs above my own would literally push my stress levels so high to the point where I would hit the wall. Not literally, but emotionally. And I would just keep trying to continue to push myself forward without taking time to pause and care for myself. As you can imagine, this was quite ineffective. The bottom line was that when I neglected my own self-care, everything around me got out of whack. If...