Welcome back to another episode of Bedtalks. 

This episode is an enlightening one for all of the right reasons. Dr. Elizabeth Fedrick’s specialty is helping those in relationships navigate, understand, and reframe their attachment style and deal with their past traumas. We are having a candid conversation about what couples need to do in their relationships to bridge the gap to understand one another better. 

Dr. Fedrick discusses emotional intimacy, how past traumas play out in your relationships and how you develop core beliefs that can easily become reinforced. But, more importantly, she provides techniques for overcoming them when they are detrimental to your relationship. She also talks about the 3 W’s to help you during times of conflict, and tension. 

I promise you will walk away with greater self-awareness, empathy, and a better understanding of yourself and your relationship with yourself and others. Listen in and let me know what you think. If you want to learn more about Dr. Elizabeth Fedrick’s practice, click here.

And remember you can subscribe to future episodes of the Bedalks podcasts on the Anchor App, iTunes, Apple, Google Podcasts, Spotify, and many other platforms.

Listen to the episode here.

Until next time,

XoXo