Elizabeth Overstreet

Bedtalks Relationship Podcast Ep. 14 – How You Can Practice Self-Care?

There is a lot of discussion about self-care.

Self-care is critical in a world where everything is moving so fast and there is so much to do in so little time. Whether you are single or in a relationship, practicing self-care is essential.

How do you practice self-care? Is it hard for you to balance self-care when you are in a relationship, or with all of the additional responsibilities you have to manage on a daily basis?

Listen in as we speak with our guest Dan Udale as he shares tips he has put in practice relating to his self-care. Dan shares his personal experiences, what happened when he didn’t practice self-care, and how he learned to prioritize self-care.

Please subscribe to future episodes of Bedtalks on the Anchor App, Itunes, Google Podcasts, and Spotify. Until next time, XoXo

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