Relationships

Bedtalks Relationship Podcast Ep. 10– Conflict Resolution 101 – Our Epic Failure and How We Learned From It

Bedtalks Relationship Podcast Ep. 10– Conflict Resolution 101 – Our Epic Failure and How We Learned From It
Last week K and I discussed with you the importance of having a healthy foundation for conflict resolution. But, then we had a pretty spirited discussion in which we learned that putting healthy ways to resolve conflict to everyday use isn't always easy. Listen in as we discuss what went wrong, if we were able to course correct, and what we learned and how it can help you with your partner when you are in the midst of trying to sort through your own conflict. As I always say, being in a relationship isn't easy and no matter what type of relationship you're in, whether with your partn...
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How to Stop the Cycle of Codependency and Toxic Relationships – The Recovery Revolution

How to Stop the Cycle of Codependency and Toxic Relationships – The Recovery Revolution
Omar Pinto, a Life Transformation Coach, Addiction Recovery Specialist, and Lifestyle Entrepreneur and I had so much fun doing this interview. Codependency and addiction do not just relate to substance or drug abuse. Addiction can occur with anything in which you allow your emotions to override your logic and where the consequences can be detrimental to you, your well being or others around you. Codependency can exist in the way you have your relationships too! This is a deep conversation and not for the weary of heart. So if you want to listen to Omar and I as we dig in deep to discuss tri...
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Bedtalks Relationship Podcast Ep. 9 – 3 Healthier Ways to Work Through Conflict Resolution In Your Relationship

Bedtalks Relationship Podcast Ep. 9 – 3 Healthier Ways to Work Through Conflict Resolution In Your Relationship
  Conflict is likely to happen in all relationships. Each person in the relationship brings their own collective experiences to a relationship and this is why there is always going to be some sort of rift that will exist between two people. You have your way of doing things and this way may be completely different from your partner. Conflict is a healthy part of every relationship. It's not having conflict in your relationship that will break it, but how you work through the conflict. K and I discuss 3 Healthier Ways to Work Through Conflict Resolution. This one is a must lis...
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Bedtalks Relationship Podcast Ep. 8 – Social Media and Relationships – Is It All That It’s Cracked Up To Be?

Bedtalks Relationship Podcast Ep. 8 – Social Media and Relationships – Is It All That It’s Cracked Up To Be?
Social Media can have subtle and not so subtle effects on your relationships and on you personally. How do you find the balance? What is the proper level of social engagement as it relates to your relationship? Listen in as K and I delve into this topic and we figure it out together. And don't forget to subscribe to future episodes of Bedtalks on the Anchor App, Itunes, Google Podcasts, and Spotify. Until next time, XOXO
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Bedtalks Relationship Podcast Ep. 5 – The 5 Killers In A Relationship

Bedtalks Relationship Podcast Ep. 5 – The 5 Killers In A Relationship
  Have you ever wondered what differentiates those couples who have relationships that seem happy, thoughtful, and healthy versus those that struggle to have a relationship that lasts? Do you find yourself repeating similar patterns in your relationship where things start off good but then go in the totally opposite direction? K and I discuss the 5 Stages You Need to have a Successful Relationship. Most couples don't make it past stage 2. It's an interesting discussion and discovery process about how we love and nurture our significant others in relationships. I'm positive as...
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Bedtalks Relationship Podcast Ep. 2 – Healing

Bedtalks Relationship Podcast Ep. 2 – Healing
My new Podcast, Bedtalks, where my significant other and I have informal discussions about common relationship topics sharing both the female and male perspective. We always have our best conversations when we are waking up or getting ready to go to sleep. After all, it's difficult to have a tense discussion when you are in a relaxed state of mind. Something about these moments brings about openness, clarity, and vulnerability about various topics. Today we discuss healing as it relates to relationship. Break-ups are extremely difficult. And after suffering a break-up or divorce, it'...
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7 Lessons I’ve Learned From Heartbreak

7 Lessons I’ve Learned From Heartbreak
There isn’t a simple cure for heartbreak. There just isn’t. Sometimes you have to flow with it, feel it, and probably most important, learn from it so that you can heal and move forward. As a relationship coach, there are specific topics that I am often asked about by those I coach, but a topic that most of my clients suffer from most is the power of heartbreak. It is crippling, debilitating emotionally and physically, and it can set back even the strongest among us. Here are 7 Lessons I’ve learned from heartbreak that will help you move on and forward: 1. It isn’t always about y...
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Let’s Talk About Love

Let’s Talk About Love
[audio mp3="https://elizabethoverstreet.com/wp-content/uploads/2019/02/Elizabeth-Overstreet-Radio-Segment-20190214.mp3"][/audio] How do you attract who you want into your life? How do you know if you are in a healthy relationship? Why is love so complicated? Listen in on my discussion with Erroll, KMac, Pam, Jaz, and I on the Sports Shop Radio Show, an affiliate of ESPN, as we talk about love and answer these questions. Don't forget to share in the comments your thoughts about the interview. XoXO Elizabeth  
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Warning Signs That You May be in a Toxic Relationship (Part 3) on @RTRLRadio

Warning Signs That You May be in a Toxic Relationship (Part 3) on @RTRLRadio
What happens when we choose to stay in a toxic relationship? What if you are married to a toxic person? How do you know if you should get a divorce? We do intensive research before buying a house, a car, or even a new stereo. Rarely do we take the same steps to make sure we are entering a healthy relationship. But relationships touch every aspect of our lives. They affect us emotionally, spiritually, and physically. Often we feel we're in too deep by the time we realize something is wrong. Once we suspect we're in a toxic relationship, we need to do some serious thinking. Choosing to rem...
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Warning Signs That You May be in a Toxic Relationship (Part 2) on @RTRLRadio

Warning Signs That You May be in a Toxic Relationship (Part 2) on @RTRLRadio
  How do we protect ourselves against toxic relationships? What are the warning signs of a toxic relationship? How do we know when to leave a toxic relationship? Toxic relationships are sneaky. When we first fall in love, it's easy to idealize our partner and ignore the red flags. We discussed some of these tell-tale signs in Part I of this series. Today we delve further into toxic relationships. How do we know if we're in a toxic relationship? Be aware of your and your partners behavior and look out for these patterns: You spend more time being unhappy than happy You find ...
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