Self-Improvement

Bedtalks Relationship Podcast Ep. 15 – The Realities and Truths of Love (The Challenges of Love)

Bedtalks Relationship Podcast Ep. 15 – The Realities and Truths of Love (The Challenges of Love)
We love the good parts of love, but even with an ideal partner, there are going to be some challenges along the way. K and I discuss The Realities and Truths of Love in part 1 of our 5 part series digging into the five components of a relationship. Our series of discussions will include the following: 1.) The Challenges of Love 2.) Risks (Gamble) of love 3.) Protection (Covering) of love 4.) The Fear of Love 5.) The Power (Strength) of Love Tune in to Part 1 where K and I discuss 'The Challenges of Love."
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Why It’s Important That You Find a Balance of Self-Love

Why It’s Important That You Find a Balance of Self-Love
  At the foundation of the love you can offer to others is the love you must first be willing to exhibit to yourself. Let's Talk About Self-Love We hear a lot about the topic of self-love. The problem is that there are so many mixed messages about what it is and isn't that I thought it was important to go back to the basics. There is a balance to self-love. It is not only the ability to love yourself unconditionally, but it also a willingness to accept those self-truths that might be incredibly uncomfortable about you too! Let me explain further. Have you found yourself in one ...
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Bedtalks Relationship Podcast Ep. 14 – How You Can Practice Self-Care?

There is a lot of discussion about self-care. Self-care is critical in a world where everything is moving so fast and there is so much to do in so little time. Whether you are single or in a relationship, practicing self-care is essential. How do you practice self-care? Is it hard for you to balance self-care when you are in a relationship, or with all of the additional responsibilities you have to manage on a daily basis? Listen in as we speak with our guest Dan Udale as he shares tips he has put in practice relating to his self-care. Dan shares his personal experiences, what hap...
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Bedtalks Relationship Podcast Ep. 12 – Single Life – Why the Grass Could Be Greener?

Bedtalks Relationship Podcast Ep. 12 – Single Life – Why the Grass Could Be Greener?
  This podcast show is specifically for my singles. If you have single friends, you can listen in too or suggest they check out this show! It's a good one. I get lots of questions from those who are single who feel content, want companionship, but don't want to settle. Often, if you’re single, people have plenty of advice about what you should be doing and who you should be dating or picking as a potential spouse. In a society where there can be a lot of pressure to be in a relationship, people have a way of making you feel like you’re missing out if you are not in a relationship. ...
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How to Stop the Cycle of Codependency and Toxic Relationships – The Recovery Revolution

How to Stop the Cycle of Codependency and Toxic Relationships – The Recovery Revolution
Omar Pinto, a Life Transformation Coach, Addiction Recovery Specialist, and Lifestyle Entrepreneur and I had so much fun doing this interview. Codependency and addiction do not just relate to substance or drug abuse. Addiction can occur with anything in which you allow your emotions to override your logic and where the consequences can be detrimental to you, your well being or others around you. Codependency can exist in the way you have your relationships too! This is a deep conversation and not for the weary of heart. So if you want to listen to Omar and I as we dig in deep to discuss tri...
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Bedtalks Relationship Podcast Ep. 9 – 3 Healthier Ways to Work Through Conflict Resolution In Your Relationship

Bedtalks Relationship Podcast Ep. 9 – 3 Healthier Ways to Work Through Conflict Resolution In Your Relationship
  Conflict is likely to happen in all relationships. Each person in the relationship brings their own collective experiences to a relationship and this is why there is always going to be some sort of rift that will exist between two people. You have your way of doing things and this way may be completely different from your partner. Conflict is a healthy part of every relationship. It's not having conflict in your relationship that will break it, but how you work through the conflict. K and I discuss 3 Healthier Ways to Work Through Conflict Resolution. This one is a must lis...
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Bedtalks Relationship Podcast Ep. 8 – Social Media and Relationships – Is It All That It’s Cracked Up To Be?

Bedtalks Relationship Podcast Ep. 8 – Social Media and Relationships – Is It All That It’s Cracked Up To Be?
Social Media can have subtle and not so subtle effects on your relationships and on you personally. How do you find the balance? What is the proper level of social engagement as it relates to your relationship? Listen in as K and I delve into this topic and we figure it out together. And don't forget to subscribe to future episodes of Bedtalks on the Anchor App, Itunes, Google Podcasts, and Spotify. Until next time, XOXO
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Bedtalks Relationship Podcast Ep. 5 – The 5 Stages You Need to Have a Successful Relationship

Bedtalks Relationship Podcast Ep. 5 – The 5 Stages You Need to Have a Successful Relationship
  Have you ever wondered what differentiates those couples who have relationships that seem happy, thoughtful, and healthy versus those that struggle to have a relationship that lasts? Do you find yourself repeating similar patterns in your relationship where things start off good but then go in the totally opposite direction? K and I discuss the 5 Stages You Need to have a Successful Relationship. Most couples don't make it past stage 2. It's an interesting discussion and discovery process about how we love and nurture our significant others in relationships. I'm positive as...
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5 Powerful Lessons Losing Can Teach You

5 Powerful Lessons Losing Can Teach You
I have been watching a new documentary on Netflix called Losers. It showcases individuals who were extremely talented, worked hard at their craft for many years and while sustaining some level of success, missed out on winning what would have put them at the peak of their aspirations. We often focus on winners, but we don’t focus on the journey of losses, often times significant ones, that these individuals experienced along the way. One friend of mine would often say to me that you will get a 1,000 no’s before you get a yes and while the number is extreme, I think this metaphor has some trut...
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7 Lessons I’ve Learned From Heartbreak

7 Lessons I’ve Learned From Heartbreak
There isn’t a simple cure for heartbreak. There just isn’t. Sometimes you have to flow with it, feel it, and probably most important, learn from it so that you can heal and move forward. As a relationship coach, there are specific topics that I am often asked about by those I coach, but a topic that most of my clients suffer from most is the power of heartbreak. It is crippling, debilitating emotionally and physically, and it can set back even the strongest among us. Here are 7 Lessons I’ve learned from heartbreak that will help you move on and forward: 1. It isn’t always about y...
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