self-improvement

Bedtalks Relationship Podcast Ep. 14 – How You Can Practice Self-Care?

There is a lot of discussion about self-care. Self-care is critical in a world where everything is moving so fast and there is so much to do in so little time. Whether you are single or in a relationship, practicing self-care is essential. How do you practice self-care? Is it hard for you to balance self-care when you are in a relationship, or with all of the additional responsibilities you have to manage on a daily basis? Listen in as we speak with our guest Dan Udale as he shares tips he has put in practice relating to his self-care. Dan shares his personal experiences, what hap...
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Bedtalks Relationship Podcast Ep. 12 – Single Life – Why the Grass Could Be Greener?

Bedtalks Relationship Podcast Ep. 12 – Single Life – Why the Grass Could Be Greener?
  This podcast show is specifically for my singles. If you have single friends, you can listen in too or suggest they check out this show! It's a good one. I get lots of questions from those who are single who feel content, want companionship, but don't want to settle. Often, if you’re single, people have plenty of advice about what you should be doing and who you should be dating or picking as a potential spouse. In a society where there can be a lot of pressure to be in a relationship, people have a way of making you feel like you’re missing out if you are not in a relationship. ...
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Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?

Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?
Just as you form habits or patterns in your day to day life, you naturally do the same in your relationships. They are your relationship patterns. Each relationship has a pattern. And you have a pattern you use within your relationships. Some of these patterns you learn in your relationships or pick up in your observation of those around you. This can be good or bad depending on the habits you have built and established in your relationships. But, there is always room for improvement in the way you manage, handle, and cope with your relationships. Listen in as we discuss relationship...
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Bedtalks Relationship Podcast Ep. 7 – What Are The Three Branches Of Your Relationship?

Bedtalks Relationship Podcast Ep. 7 – What Are The Three Branches Of Your Relationship?
  Every relationship has a start, mid-point, and ending. Time, Experience, and who you are as a person ultimately shape your relationship. How you build the foundation to your relationship is key to whether your relationship will thrive or falter. K and I delve into the three branches of a successful relationship. Listen in and don't forget to subscribe to future Bedtalks podcast shows. You can subscribe to Bedtalks at Itunes Spotify, Google podcasts, and on the Anchor app. XoXo
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Bedtalks Relationship Podcast Ep. 6 – What is the Foundation of Your Relationship?

Bedtalks Relationship Podcast Ep. 6 – What is the Foundation of Your Relationship?
I have an important question for you: What is the Foundation of Your Relationship? As you know, without the proper foundation, it's hard to build anything solid. A poorly constructed house will fall apart. Not teaching your kids the fundamentals and failing to give them the proper foundation can limit their potential once they reach adulthood. Putting together any piece of furniture without the needed screws will lead to a poorly constructed piece of furniture that will fall apart more quickly than one that is well constructed. Listen in as K and I discuss on Bedtalks how two people c...
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5 Powerful Lessons Losing Can Teach You

5 Powerful Lessons Losing Can Teach You
I have been watching a new documentary on Netflix called Losers. It showcases individuals who were extremely talented, worked hard at their craft for many years and while sustaining some level of success, missed out on winning what would have put them at the peak of their aspirations. We often focus on winners, but we don’t focus on the journey of losses, often times significant ones, that these individuals experienced along the way. One friend of mine would often say to me that you will get a 1,000 no’s before you get a yes and while the number is extreme, I think this metaphor has some trut...
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7 Common Phrases We Use In Relationships (And What They Mean To Women Versus Men)

7 Common Phrases We Use In Relationships (And What They Mean To Women Versus Men)
As Justin Bieber put it, "what do you mean?" There have been many books written about the ways men and women communicate. While men and women share much in common, they often express it a little bit differently. Women are more verbose in nature and men tend to use fewer words leaving women guessing at their end game or intentions. This article is written with the intention of breaking it down in simple terms of 7 common relationship phrases women and men use and what they really mean. Hang on tight — you’ll enjoy the ride and learn more in this quick read that will help you the next time...
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This Is How To Beat Self-Doubt When You Feel Like It’s Beating You

This Is How To Beat Self-Doubt When You Feel Like It’s Beating You
I’m not sure about you, but sometimes there is a nagging voice in my head that is constantly trying to shake my self-confidence. I come to learn it’s normal and every one of us has probably had that feeling or moment at one time or another where you felt lost, incomplete, or like your life wasn’t heading in the right direction. The next time you feel as though you are going to freak out and your inner voice becomes too loud to bear, here are some proven techniques to help you beat your self-doubt. I’m not sure if you have heard of Mel Robbins. She is a motivational speaker, serial entrepren...
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7 Reasons Why You Should Never Give Up — Even When You Really Want To

7 Reasons Why You Should Never Give Up — Even When You Really Want To
Life can be tough and wrecked with chaos, happiness, frustration, and despair all at once or in successions. When things are going bad, it can seem like it is never ending and it can be tough to see your way through a situation. In these moments, it is so easy to become depressed, worn down, and just feel like you can’t take it anymore. We live in a world of constant instant gratification, so when your needs are not being quickly met, it’s easy to want to throw in the towel. But when you have these moments, I want you to think of your scenario a little differently. It will go against yo...
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7 Things To Remember When You’re Trying To Love Despite Feeling Broken

7 Things To Remember When You’re Trying To Love Despite Feeling Broken
Learning to trust and love again after someone has shattered your heart is perhaps one of the most challenging things you do. Once someone violates your trust and disrespects you, it can feel as though it’s impossible for you to recover from heartbreak. But, the good news is that you can.Here are some immediate steps to help you get there: You Are Not Alone 1. Realize we are all broken, and you are not alone. No one is perfect and don’t let them ever make you think you are ‘less-then’ because of the experiences you have had. Everyone and I mean every single person, brings some baggage to...
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