Self-Love

7 Common Phrases We Use In Relationships (And What They Mean To Women Versus Men)

7 Common Phrases We Use In Relationships (And What They Mean To Women Versus Men)
As Justin Bieber put it, "what do you mean?" There have been many books written about the ways men and women communicate. While men and women share much in common, they often express it a little bit differently. Women are more verbose in nature and men tend to use fewer words leaving women guessing at their end game or intentions. This article is written with the intention of breaking it down in simple terms of 7 common relationship phrases women and men use and what they really mean. Hang on tight — you’ll enjoy the ride and learn more in this quick read that will help you the next time...
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This Is How To Beat Self-Doubt When You Feel Like It’s Beating You

This Is How To Beat Self-Doubt When You Feel Like It’s Beating You
I’m not sure about you, but sometimes there is a nagging voice in my head that is constantly trying to shake my self-confidence. I come to learn it’s normal and every one of us has probably had that feeling or moment at one time or another where you felt lost, incomplete, or like your life wasn’t heading in the right direction. The next time you feel as though you are going to freak out and your inner voice becomes too loud to bear, here are some proven techniques to help you beat your self-doubt. I’m not sure if you have heard of Mel Robbins. She is a motivational speaker, serial entrepren...
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How You Can Find Love Again After A Break-Up

How You Can Find Love Again After A Break-Up
If you are or have gone through a break-up, it is one of the most difficult and jarring experiences you will face in your life. The sudden loss of someone you held dear and close and love can feel similar to the feelings you have when you lose a loved one to death.  At the onset, it can look hopeless and feel as though you will never find love again. When you have been in a long-term relationship with someone, it's difficult to move forward because of the time and energy you have invested in your relationship. You thought it would work. And when it doesn't, it is devastating. Love may se...
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This Is The Most Overlooked Secret To A Truly Successful Relationship

This Is The Most Overlooked Secret To A Truly Successful Relationship
There is a secret to relationship success that no one ever discusses. Many articles I have read and seen written fail to touch on this subject, but I think it is one of the essential ingredients to a successful and long-lasting relationship. I’m not trying to fool you or give you some secret formula to relationship success. Because having a successful relationship consists of many factors. But, here is what I’ve observed and seen in happy couples. It is an ability to look beyond focusing entirely on their partner and putting the onus on them for their happiness and instead redirecting focus o...
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3 Expertly Approved Ways You Can Make Dating Less Challenging

3 Expertly Approved Ways You Can Make Dating Less Challenging
Dating can be difficult for a myriad of reasons. As a relationship coach, and as someone who was married, divorced, dated as a single woman, dated as a divorcee, and as a single parent, dating was one of my least favorite things to do. Often, I would purposefully sabotage my relationships out the gate. I would find ways to discredit and disown any feelings I may have or develop for someone by immediately focusing on what was wrong with them versus paying attention to what was right. And also ignoring what I needed to do to improve who I was as a person. It was my protective shield and self-d...
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3 Reasons Why Self-Love Is Important

3 Reasons Why Self-Love Is Important
As a relationship coach, people often ask me why they are having a difficult time attracting the right people into their lives. They lament the difficulty of navigating dating, meeting people who are dysfunctional, or who don’t add value to their life. I get it. I’ve had my ups and downs when it came to finding someone who was truly compatible with me. And the reality is dating can be hard. I had to go through many instances where I even started to think maybe it was me that was the problem. Then I had an epiphany which helped me to understand things a lot better. The foundation for any hea...
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Interview with Elizabeth Overstreet, Author and Relationship Coach

Interview with Elizabeth Overstreet, Author and Relationship Coach
On today’s Client Spotlight, I am very proud to introduce you to Elizabeth Overstreet. Elizabeth is a relationship expert and the author of Love You and He Will Too: The Smart Woman’s Roadmap for Happy, Healthy Relationships. She’s a digital contributor to Jet Magazine and is a regular on radio and TV. I feel most of us expect relationships to run on auto-pilot, and when they don’t go smoothly, we have no idea how to fix them. Being a writer of character-driven stories, relationships are central to every plot I create. I took this opportunity to satisfy my curiosity about love, marriage, an...
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3 Effortless Ways to Change The Way You Find Love in 2017

3 Effortless Ways to Change The Way You Find Love in 2017
  A new year is an excellent opportunity to start anew, learn from your past mistakes and have another shot at a do-over. I don't know about you. But, I'm sure 2016 had its ups, downs and moments where your love life may have been good, bad and at times at a standstill. The good thing is you can always improve even in finding love. With wisdom, experience, and growth you can learn what is and is not working for you. In 2017, focus on things that bring you joy and ways to help others. Take it one day at a time. Do one thing daily differently than what you may have done before. ...
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5 MAJOR TURN OFFS FOR MEN

5 MAJOR TURN OFFS FOR MEN
If you want love ladies, here's what NOT to do... Originally published on Jet Magazine. OK, ladies, it’s your turn. Recently we wrote an article about what turns off women. As you know, our lists could be longer, but we kept it to five. But what about men? What turns them off and gives them pause in a relationship? After interviewing a panel of men, I realized that as much as we may think turning on a man is easy, you’ll never fully succeed if you are always turning him off. If you’re wondering what’s shutting down your relationship success, read on to discover the five ways in which...
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Self-Love Makes You An Original Not A Copy

Self-Love Makes You An Original Not A Copy
Originals are always valued more. People will pay for something which is unique and different. I'm not equating you to be worth a monetary number. But what I am saying is how important it is that you know what makes you special and unique, because you definitely have something which is different, stands out, or is specific to who you are. It might be your wit, sense of humor, candor, or ability to rally others to a specific cause. You have something and that something can help you down the path to creating a healthy sense of self-love for yourself. As I coach my clients about finding mates ...
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