Healthy Relationships

Bedtalks Relationship Podcast Ep. 18 – The Realities and Truths of Love – Part 4 – The Fear of Love

Bedtalks Relationship Podcast Ep. 18 – The Realities and Truths of Love – Part 4 – The Fear of Love
Hey Y'all We're back from another episode of Bedtalks. We are discussing Part 4 of our 5-part series on The Realities and Truths of Love on the topic of 'The Fear of Love." Falling in love seems easy, but we uncover surprising data around people's comfort related to falling in love. Listen in as we explore and discuss the conundrum and draw of falling and leaping into love during our podcast on the Fear of Love. And please remember to subscribe to future episodes of Bedtalks on the Anchor app, Itunes, Google Podcast and Spotify. Until next time, XoXo  
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Let’s Talk About Love, Intimacy, and Relationships with Dr. Laura Berman, One of the World’s Leading Experts

I had the honor of interviewing Dr. Laura Berman, a leading expert on love, intimacy, and relationships. Dr. Berman and I discuss numerous topics during our interview, which include: Why love, at first sight, might be misleading Can your relationship be repaired after infidelity The importance of parents having honest discussions with their kids about love and intimacy Dr. Berman and I share some things in common around our methodologies of helping others find love. We both feel it's important to help people build better love lives and relationships. And it's also why it's ext...
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Bedtalks Relationship Podcast Ep. 16 – The Realities and Truths of Love – Part 2 – The Risks (Gamble) of Love

Bedtalks Relationship Podcast Ep. 16 – The Realities and Truths of Love – Part 2 – The Risks (Gamble) of Love
Why do we seek out love if we know there are so many risks that come along with loving someone? It's because there are more benefits to being in a loving relationship than not. However, the truth and realities of love are that while love does bring with it a lot of positives, life has a way of shifting your focus away from those to the more challenging aspects of your relationship. Listen in as K, and I discuss the inherent risks that come with being in a relationship and why the gamble is worth taking. Until next time, XoXo Please also remember to subscribe to our future podca...
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Why It’s Important That You Find a Balance of Self-Love

Why It’s Important That You Find a Balance of Self-Love
  At the foundation of the love you can offer to others is the love you must first be willing to exhibit to yourself. Let's Talk About Self-Love We hear a lot about the topic of self-love. The problem is that there are so many mixed messages about what it is and isn't that I thought it was important to go back to the basics. There is a balance to self-love. It is not only the ability to love yourself unconditionally, but it also a willingness to accept those self-truths that might be incredibly uncomfortable about you too! Let me explain further. Have you found yourself in one ...
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Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?

Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?
Just as you form habits or patterns in your day to day life, you naturally do the same in your relationships. They are your relationship patterns. Each relationship has a pattern. And you have a pattern you use within your relationships. Some of these patterns you learn in your relationships or pick up in your observation of those around you. This can be good or bad depending on the habits you have built and established in your relationships. But, there is always room for improvement in the way you manage, handle, and cope with your relationships. Listen in as we discuss relationship...
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Bedtalks Relationship Podcast Ep. 10– Conflict Resolution 101 – Our Epic Failure and How We Learned From It

Bedtalks Relationship Podcast Ep. 10– Conflict Resolution 101 – Our Epic Failure and How We Learned From It
Last week K and I discussed with you the importance of having a healthy foundation for conflict resolution. But, then we had a pretty spirited discussion in which we learned that putting healthy ways to resolve conflict to everyday use isn't always easy. Listen in as we discuss what went wrong, if we were able to course correct, and what we learned and how it can help you with your partner when you are in the midst of trying to sort through your own conflict. As I always say, being in a relationship isn't easy and no matter what type of relationship you're in, whether with your partn...
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How to Stop the Cycle of Codependency and Toxic Relationships – The Recovery Revolution

How to Stop the Cycle of Codependency and Toxic Relationships – The Recovery Revolution
Omar Pinto, a Life Transformation Coach, Addiction Recovery Specialist, and Lifestyle Entrepreneur and I had so much fun doing this interview. Codependency and addiction do not just relate to substance or drug abuse. Addiction can occur with anything in which you allow your emotions to override your logic and where the consequences can be detrimental to you, your well being or others around you. Codependency can exist in the way you have your relationships too! This is a deep conversation and not for the weary of heart. So if you want to listen to Omar and I as we dig in deep to discuss tri...
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Bedtalks Relationship Podcast Ep. 9 – 3 Healthier Ways to Work Through Conflict Resolution In Your Relationship

Bedtalks Relationship Podcast Ep. 9 – 3 Healthier Ways to Work Through Conflict Resolution In Your Relationship
  Conflict is likely to happen in all relationships. Each person in the relationship brings their own collective experiences to a relationship and this is why there is always going to be some sort of rift that will exist between two people. You have your way of doing things and this way may be completely different from your partner. Conflict is a healthy part of every relationship. It's not having conflict in your relationship that will break it, but how you work through the conflict. K and I discuss 3 Healthier Ways to Work Through Conflict Resolution. This one is a must lis...
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Bedtalks Relationship Podcast Ep. 5 – The 5 Stages You Need to Have a Successful Relationship

Bedtalks Relationship Podcast Ep. 5 – The 5 Stages You Need to Have a Successful Relationship
  Have you ever wondered what differentiates those couples who have relationships that seem happy, thoughtful, and healthy versus those that struggle to have a relationship that lasts? Do you find yourself repeating similar patterns in your relationship where things start off good but then go in the totally opposite direction? K and I discuss the 5 Stages You Need to have a Successful Relationship. Most couples don't make it past stage 2. It's an interesting discussion and discovery process about how we love and nurture our significant others in relationships. I'm positive as...
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Bedtalks Relationship Podcast Ep. 4 — Compatibility: What An Almost Century Year Long Relationship Can Teach You About Love

Bedtalks Relationship Podcast Ep. 4 — Compatibility: What An Almost Century Year Long Relationship Can Teach You About Love
How important is compatibility in a relationship? Opposites attract, but is this the formula for a lasting relationship? What attributes matter most? That is the million dollar question, and K and I have a few answers that may help you out. Even though we now have access to online dating which has sophisticated algorithms to help you find your match, people still find it challenging to find someone compatible. It's because there is still a missing element. Listen in as we share some insights from a couple who has been together for 82 years, yes 82 years along with the collective ex...
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