Healthy Relationships

Bedtalks Relationship Podcast Ep. 26 – A Woman’s Mission and How It Factors Into Her Relationships

Bedtalks Relationship Podcast Ep. 26 – A Woman’s Mission and How It Factors Into Her Relationships
Hey Y'all Welcome to the Bedtalks Podcast! A couple of weeks ago, we did a show on a man's mission and how it affects his relationship, and we thought it was equally important to talk about a woman's mission and how it affects her relationship. Women have missions too! And their life experiences can shape how this mission impacts their relationships also. Listen in as we share how a woman approaches her mission as well as how life experiences can shift her mission. Please also remember to subscribe to future Bedtalk podcast episodes on the Anchor App, iTunes, Google Podcasts, ...
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Bedtalks Relationship Podcast Ep. 25 – What’s On Your Mind? A Q&A About Your Most Commonly Asked Relationship Questions

Bedtalks Relationship Podcast Ep. 25 – What’s On Your Mind? A Q&A About Your Most Commonly Asked Relationship Questions
Hey Ya'll Welcome to the Bedtalks Podcast! As a Relationship Coach, there are certain types of relationship questions I hear frequently and K & I thought it would fun to talk about some of the more common ones that have been on your mind on this episode of Bedtalks. This show is a milestone for us. It's our 25th Podcast Show!  We have so much fun doing this show and started the show because we would have the best discussions about our relationship in the wee hours of the night or in the early mornings, hence the title, "Bedtalks." We try to keep the show light-hearted, but we d...
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Codependency Explained – 3 Signs ft. Elizabeth Overstreet and Mark Rosenfeld

Codependency Explained – 3 Signs ft. Elizabeth Overstreet and Mark Rosenfeld
Recently, I had an interview and discussion with Mark Rosenfeld, a Relationship Expert, about the topic of codependency. It's one of the dating and relationship advice questions Mark and I are asked about often. We wanted to simplify codependency, explain codependency and help people wrap their heads around this important, but often misunderstood concept. This topic struck a nerve and started a lot of discussion amongst my followers across my social media. I am intrigued about the topic and I think it's always important to provide additional explanation and context especially around a topic...
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Bedtalks Relationship Podcast Ep. 25 – Thoughts vs Feelings – Finding Your Balance Between the Two

Bedtalks Relationship Podcast Ep. 25 – Thoughts vs Feelings – Finding Your Balance Between the Two
Hey Ya'll We're back with a new episode of Bedtalks. This week's topic is, "Thoughts vs Feelings - Finding Your Balance Between the Two." Your thoughts and feelings are important. Fiding the balance between the two can be complicated. Listen in as K and I discuss why the two are so interconnected. We also discuss what happens when you lean into one more than the other. We hope you enjoy this episode! Until next time, XoXo Please also remember to subscribe to future Bedtalk podcast episodes on the Anchor app, iTunes, Google Podcasts, and Spotify. Get ...
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Bedtalks Relationship Podcast Ep. 18 – The Realities and Truths of Love – Part 4 – The Fear of Love

Bedtalks Relationship Podcast Ep. 18 – The Realities and Truths of Love – Part 4 – The Fear of Love
Hey Y'all We're back from another episode of Bedtalks. We are discussing Part 4 of our 5-part series on The Realities and Truths of Love on the topic of 'The Fear of Love." Falling in love seems easy, but we uncover surprising data around people's comfort related to falling in love. Listen in as we explore and discuss the conundrum and draw of falling and leaping into love during our podcast on the Fear of Love. And please remember to subscribe to future episodes of Bedtalks on the Anchor app, Itunes, Google Podcast and Spotify. Until next time, XoXo  
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Let’s Talk About Love, Intimacy, and Relationships with Dr. Laura Berman, One of the World’s Leading Experts

I had the honor of interviewing Dr. Laura Berman, a leading expert on love, intimacy, and relationships. Dr. Berman and I discuss numerous topics during our interview, which include: Why love, at first sight, might be misleading Can your relationship be repaired after infidelity The importance of parents having honest discussions with their kids about love and intimacy Dr. Berman and I share some things in common around our methodologies of helping others find love. We both feel it's important to help people build better love lives and relationships. And it's also why it's ext...
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Bedtalks Relationship Podcast Ep. 16 – The Realities and Truths of Love – Part 2 – The Risks (Gamble) of Love

Bedtalks Relationship Podcast Ep. 16 – The Realities and Truths of Love – Part 2 – The Risks (Gamble) of Love
Why do we seek out love if we know there are so many risks that come along with loving someone? It's because there are more benefits to being in a loving relationship than not. However, the truth and realities of love are that while love does bring with it a lot of positives, life has a way of shifting your focus away from those to the more challenging aspects of your relationship. Listen in as K, and I discuss the inherent risks that come with being in a relationship and why the gamble is worth taking. Until next time, XoXo Please also remember to subscribe to our future podca...
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Why It’s Important That You Find a Balance of Self-Love

Why It’s Important That You Find a Balance of Self-Love
  At the foundation of the love you can offer to others is the love you must first be willing to exhibit to yourself. Let's Talk About Self-Love We hear a lot about the topic of self-love. The problem is that there are so many mixed messages about what it is and isn't that I thought it was important to go back to the basics. There is a balance to self-love. It is not only the ability to love yourself unconditionally, but it also a willingness to accept those self-truths that might be incredibly uncomfortable about you too! Let me explain further. Have you found yourself in one ...
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Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?

Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?
Just as you form habits or patterns in your day to day life, you naturally do the same in your relationships. They are your relationship patterns. Each relationship has a pattern. And you have a pattern you use within your relationships. Some of these patterns you learn in your relationships or pick up in your observation of those around you. This can be good or bad depending on the habits you have built and established in your relationships. But, there is always room for improvement in the way you manage, handle, and cope with your relationships. Listen in as we discuss relationship...
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Bedtalks Relationship Podcast Ep. 10– Conflict Resolution 101 – Our Epic Failure and How We Learned From It

Bedtalks Relationship Podcast Ep. 10– Conflict Resolution 101 – Our Epic Failure and How We Learned From It
Last week K and I discussed with you the importance of having a healthy foundation for conflict resolution. But, then we had a pretty spirited discussion in which we learned that putting healthy ways to resolve conflict to everyday use isn't always easy. Listen in as we discuss what went wrong, if we were able to course correct, and what we learned and how it can help you with your partner when you are in the midst of trying to sort through your own conflict. As I always say, being in a relationship isn't easy and no matter what type of relationship you're in, whether with your partn...
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