There is a lot of discussion about self-care. Self-care is critical in a world where everything is moving so fast and there is so much to do in so little time. Whether you are single or in a relationship, practicing self-care is essential. How do you practice self-care? Is it hard for you to balance self-care when you are in a relationship, or with all of the additional responsibilities you have to manage on a daily basis? Listen in as we speak with our guest Dan Udale as he shares tips he has put in practice relating to his self-care. Dan shares his personal experiences, what hap...