self help

Bedtalks Relationship Podcast Ep. 19 – The Realities and Truths of Love – Part 5 – The Power (Strength) of Love

Bedtalks Relationship Podcast Ep. 19 – The Realities and Truths of Love – Part 5 – The Power (Strength) of Love
Welcome back to Bedtalks. We are back with a new podcast show. It is Part 5 of our series on the Realities and Truths of Love. During this episode, we discuss The Power (Strength) of Love. The power of love is demonstrated in numerous ways throughout your relationships regardless of whether it's your significant other, family, or friends. Listen in as K and I discuss the many ways love can empower and strengthen you as well as those around you. And please remember to subscribe to future episodes of Bedtalks on the Anchor App, Itunes, Google Podcasts, and Spotify. Until next time, ...
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Bedtalks Relationship Podcast Ep. 18 – The Realities and Truths of Love – Part 4 – The Fear of Love

Bedtalks Relationship Podcast Ep. 18 – The Realities and Truths of Love – Part 4 – The Fear of Love
Hey Y'all We're back from another episode of Bedtalks. We are discussing Part 4 of our 5-part series on The Realities and Truths of Love on the topic of 'The Fear of Love." Falling in love seems easy, but we uncover surprising data around people's comfort related to falling in love. Listen in as we explore and discuss the conundrum and draw of falling and leaping into love during our podcast on the Fear of Love. And please remember to subscribe to future episodes of Bedtalks on the Anchor app, Itunes, Google Podcast and Spotify. Until next time, XoXo  
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Bedtalks Relationship Podcast Ep. 17 – The Realities and Truths of Love – Part 3 – The Protection (Covering) of Love

Bedtalks Relationship Podcast Ep. 17 – The Realities and Truths of Love – Part 3 – The Protection (Covering) of Love
Welcome to Episode 17 of our Bedtalks Podcast! We enjoy doing this show and hope that you find it to be helpful, slightly entertaining, and practical to put to use in your relationships. K & I have to work at our relationship too. But we believe that the benefits of being in a healthy relationship outweigh the challenges. We hope you are enjoying our five-part series of the Realities and Truths of Love. Love is an amazing experience. It's why we desire to be with someone who cares deeply for us. We wish for a deep connection with someone who understands and gets who we are ...
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Bedtalks Relationship Podcast Ep. 16 – The Realities and Truths of Love – Part 2 – The Risks (Gamble) of Love

Bedtalks Relationship Podcast Ep. 16 – The Realities and Truths of Love – Part 2 – The Risks (Gamble) of Love
Why do we seek out love if we know there are so many risks that come along with loving someone? It's because there are more benefits to being in a loving relationship than not. However, the truth and realities of love are that while love does bring with it a lot of positives, life has a way of shifting your focus away from those to the more challenging aspects of your relationship. Listen in as K, and I discuss the inherent risks that come with being in a relationship and why the gamble is worth taking.
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Bedtalks Relationship Podcast Ep. 15 – The Realities and Truths of Love – Part 1 – (The Challenges of Love)

Bedtalks Relationship Podcast Ep. 15 – The Realities and Truths of Love – Part 1 – (The Challenges of Love)
We love the good parts of love, but even with an ideal partner, there are going to be some challenges along the way. K and I discuss The Realities and Truths of Love in part 1 of our 5 part series digging into the five components of a relationship. Our series of discussions will include the following: 1.) The Challenges of Love 2.) Risks (Gamble) of love 3.) Protection (Covering) of love 4.) The Fear of Love 5.) The Power (Strength) of Love Tune in to Part 1 where K and I discuss 'The Challenges of Love."
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Why It’s Important That You Find a Balance of Self-Love

Why It’s Important That You Find a Balance of Self-Love
  At the foundation of the love you can offer to others is the love you must first be willing to exhibit to yourself. Let's Talk About Self-Love We hear a lot about the topic of self-love. The problem is that there are so many mixed messages about what it is and isn't that I thought it was important to go back to the basics. There is a balance to self-love. It is not only the ability to love yourself unconditionally, but it also a willingness to accept those self-truths that might be incredibly uncomfortable about you too! Let me explain further. Have you found yourself in one ...
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Bedtalks Relationship Podcast Ep. 7 – What Are The Three Branches Of Your Relationship?

Bedtalks Relationship Podcast Ep. 7 – What Are The Three Branches Of Your Relationship?
  Every relationship has a start, mid-point, and ending. Time, Experience, and who you are as a person ultimately shape your relationship. How you build the foundation to your relationship is key to whether your relationship will thrive or falter. K and I delve into the three branches of a successful relationship. Listen in and don't forget to subscribe to future Bedtalks podcast shows. You can subscribe to Bedtalks at Itunes Spotify, Google podcasts, and on the Anchor app. XoXo
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This Is How To Beat Self-Doubt When You Feel Like It’s Beating You

This Is How To Beat Self-Doubt When You Feel Like It’s Beating You
I’m not sure about you, but sometimes there is a nagging voice in my head that is constantly trying to shake my self-confidence. I come to learn it’s normal and every one of us has probably had that feeling or moment at one time or another where you felt lost, incomplete, or like your life wasn’t heading in the right direction. The next time you feel as though you are going to freak out and your inner voice becomes too loud to bear, here are some proven techniques to help you beat your self-doubt. I’m not sure if you have heard of Mel Robbins. She is a motivational speaker, serial entrepren...
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7 Reasons Why You Should Never Give Up — Even When You Really Want To

7 Reasons Why You Should Never Give Up — Even When You Really Want To
Life can be tough and wrecked with chaos, happiness, frustration, and despair all at once or in successions. When things are going bad, it can seem like it is never ending and it can be tough to see your way through a situation. In these moments, it is so easy to become depressed, worn down, and just feel like you can’t take it anymore. We live in a world of constant instant gratification, so when your needs are not being quickly met, it’s easy to want to throw in the towel. But when you have these moments, I want you to think of your scenario a little differently. It will go against yo...
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Interview with Elizabeth Overstreet, Author and Relationship Coach

Interview with Elizabeth Overstreet, Author and Relationship Coach
On today’s Client Spotlight, I am very proud to introduce you to Elizabeth Overstreet. Elizabeth is a relationship expert and the author of Love You and He Will Too: The Smart Woman’s Roadmap for Happy, Healthy Relationships. She’s a digital contributor to Jet Magazine and is a regular on radio and TV. I feel most of us expect relationships to run on auto-pilot, and when they don’t go smoothly, we have no idea how to fix them. Being a writer of character-driven stories, relationships are central to every plot I create. I took this opportunity to satisfy my curiosity about love, marriage, an...
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