Self-Love

Bedtalks Relationship Podcast Ep. 25 – Thoughts vs Feelings – Finding Your Balance Between the Two

Bedtalks Relationship Podcast Ep. 25 – Thoughts vs Feelings – Finding Your Balance Between the Two
Hey Ya'll We're back with a new episode of Bedtalks. This week's topic is, "Thoughts vs Feelings - Finding Your Balance Between the Two." Your thoughts and feelings are important. Fiding the balance between the two can be complicated. Listen in as K and I discuss why the two are so interconnected. We also discuss what happens when you lean into one more than the other. We hope you enjoy this episode! Until next time, XoXo Please also remember to subscribe to future Bedtalk podcast episodes on the Anchor app, iTunes, Google Podcasts, and Spotify. Get ...
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Bedtalks Relationship Podcast Ep. 23 – Are You More Significant If You Are Married Versus Single?

Bedtalks Relationship Podcast Ep. 23 – Are You More Significant If You Are Married Versus Single?
We have a new episode of Bedtalks for you. This topic came to mind because K and I were having a discussion about a friend of ours who was married over 20 years who is now going through a divorce. She stated that even though her divorce isn't yet final, that she has prayed and manifested that she will be married in 2020. As a relationship coach, I wanted to delve deeper into this topic because this isn't uncommon, but it also got our wheels spinning regarding how people perceive marriage versus single life. Does being married make you feel more significant versus being single? Do we ...
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How You Can Turn Your Heartbreak Into Happiness

Being heartbroken is one of the worse feelings you can experience. It seems as though everything stands still for a moment and you can easily feel engulfed in a number of feelings including sadness, despair, hopelessness, and just raw emotional pain. However, even in the midst of these feelings, there are ways you can turn your heartbreak into happiness. Jessica Williams and I sit down to have an honest and straight-forward discussion about this topic along with some other ways to help you totally change the way you think about heartbreak and your perspective on life! Listen in to the sh...
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Bedtalks Relationship Podcast Ep. 19 – The Realities and Truths of Love – Part 5 – The Power (Strength) of Love

Bedtalks Relationship Podcast Ep. 19 – The Realities and Truths of Love – Part 5 – The Power (Strength) of Love
Welcome back to Bedtalks. We are back with a new podcast show. It is Part 5 of our series on the Realities and Truths of Love. During this episode, we discuss The Power (Strength) of Love. The power of love is demonstrated in numerous ways throughout your relationships regardless of whether it's your significant other, family, or friends. Listen in as K and I discuss the many ways love can empower and strengthen you as well as those around you. And please remember to subscribe to future episodes of Bedtalks on the Anchor App, Itunes, Google Podcasts, and Spotify. Until next time, ...
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Why It’s Important That You Find a Balance of Self-Love

Why It’s Important That You Find a Balance of Self-Love
  At the foundation of the love you can offer to others is the love you must first be willing to exhibit to yourself. Let's Talk About Self-Love We hear a lot about the topic of self-love. The problem is that there are so many mixed messages about what it is and isn't that I thought it was important to go back to the basics. There is a balance to self-love. It is not only the ability to love yourself unconditionally, but it also a willingness to accept those self-truths that might be incredibly uncomfortable about you too! Let me explain further. Have you found yourself in one ...
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Bedtalks Relationship Podcast Ep. 14 – How You Can Practice Self-Care?

There is a lot of discussion about self-care. Self-care is critical in a world where everything is moving so fast and there is so much to do in so little time. Whether you are single or in a relationship, practicing self-care is essential. How do you practice self-care? Is it hard for you to balance self-care when you are in a relationship, or with all of the additional responsibilities you have to manage on a daily basis? Listen in as we speak with our guest Dan Udale as he shares tips he has put in practice relating to his self-care. Dan shares his personal experiences, what hap...
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Bedtalks Relationship Podcast Ep. 12 – Single Life – Why the Grass Could Be Greener?

Bedtalks Relationship Podcast Ep. 12 – Single Life – Why the Grass Could Be Greener?
  This podcast show is specifically for my singles. If you have single friends, you can listen in too or suggest they check out this show! It's a good one. I get lots of questions from those who are single who feel content, want companionship, but don't want to settle. Often, if you’re single, people have plenty of advice about what you should be doing and who you should be dating or picking as a potential spouse. In a society where there can be a lot of pressure to be in a relationship, people have a way of making you feel like you’re missing out if you are not in a relationship. ...
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Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?

Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?
Just as you form habits or patterns in your day to day life, you naturally do the same in your relationships. They are your relationship patterns. Each relationship has a pattern. And you have a pattern you use within your relationships. Some of these patterns you learn in your relationships or pick up in your observation of those around you. This can be good or bad depending on the habits you have built and established in your relationships. But, there is always room for improvement in the way you manage, handle, and cope with your relationships. Listen in as we discuss relationship...
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Bedtalks Relationship Podcast Ep. 6 – What is the Foundation of Your Relationship?

Bedtalks Relationship Podcast Ep. 6 – What is the Foundation of Your Relationship?
I have an important question for you: What is the Foundation of Your Relationship? As you know, without the proper foundation, it's hard to build anything solid. A poorly constructed house will fall apart. Not teaching your kids the fundamentals and failing to give them the proper foundation can limit their potential once they reach adulthood. Putting together any piece of furniture without the needed screws will lead to a poorly constructed piece of furniture that will fall apart more quickly than one that is well constructed. Listen in as K and I discuss on Bedtalks how two people c...
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Warning Signs That You May be in a Toxic Relationship (Part 2) on @RTRLRadio

Warning Signs That You May be in a Toxic Relationship (Part 2) on @RTRLRadio
  How do we protect ourselves against toxic relationships? What are the warning signs of a toxic relationship? How do we know when to leave a toxic relationship? Toxic relationships are sneaky. When we first fall in love, it's easy to idealize our partner and ignore the red flags. We discussed some of these tell-tale signs in Part I of this series. Today we delve further into toxic relationships. How do we know if we're in a toxic relationship? Be aware of your and your partners behavior and look out for these patterns: You spend more time being unhappy than happy You find ...
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