Self-Love

Why It’s Important That You Find a Balance of Self-Love

Why It’s Important That You Find a Balance of Self-Love
  At the foundation of the love you can offer to others is the love you must first be willing to exhibit to yourself. Let's Talk About Self-Love We hear a lot about the topic of self-love. The problem is that there are so many mixed messages about what it is and isn't that I thought it was important to go back to the basics. There is a balance to self-love. It is not only the ability to love yourself unconditionally, but it also a willingness to accept those self-truths that might be incredibly uncomfortable about you too! Let me explain further. Have you found yourself in one ...
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Bedtalks Relationship Podcast Ep. 14 – How You Can Practice Self-Care?

There is a lot of discussion about self-care. Self-care is critical in a world where everything is moving so fast and there is so much to do in so little time. Whether you are single or in a relationship, practicing self-care is essential. How do you practice self-care? Is it hard for you to balance self-care when you are in a relationship, or with all of the additional responsibilities you have to manage on a daily basis? Listen in as we speak with our guest Dan Udale as he shares tips he has put in practice relating to his self-care. Dan shares his personal experiences, what hap...
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Bedtalks Relationship Podcast Ep. 12 – Single Life – Why the Grass Could Be Greener?

Bedtalks Relationship Podcast Ep. 12 – Single Life – Why the Grass Could Be Greener?
  This podcast show is specifically for my singles. If you have single friends, you can listen in too or suggest they check out this show! It's a good one. I get lots of questions from those who are single who feel content, want companionship, but don't want to settle. Often, if you’re single, people have plenty of advice about what you should be doing and who you should be dating or picking as a potential spouse. In a society where there can be a lot of pressure to be in a relationship, people have a way of making you feel like you’re missing out if you are not in a relationship. ...
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Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?

Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?
Just as you form habits or patterns in your day to day life, you naturally do the same in your relationships. They are your relationship patterns. Each relationship has a pattern. And you have a pattern you use within your relationships. Some of these patterns you learn in your relationships or pick up in your observation of those around you. This can be good or bad depending on the habits you have built and established in your relationships. But, there is always room for improvement in the way you manage, handle, and cope with your relationships. Listen in as we discuss relationship...
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Warning Signs That You May be in a Toxic Relationship (Part 2) on @RTRLRadio

Warning Signs That You May be in a Toxic Relationship (Part 2) on @RTRLRadio
  How do we protect ourselves against toxic relationships? What are the warning signs of a toxic relationship? How do we know when to leave a toxic relationship? Toxic relationships are sneaky. When we first fall in love, it's easy to idealize our partner and ignore the red flags. We discussed some of these tell-tale signs in Part I of this series. Today we delve further into toxic relationships. How do we know if we're in a toxic relationship? Be aware of your and your partners behavior and look out for these patterns: You spend more time being unhappy than happy You find ...
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Uplifting Advice on Self-love From 22 Successful People

Uplifting Advice on Self-love From 22 Successful People
We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do we set aside time for ourselves? We often get so caught up in the business of life that in the list of our priorities, we forget to include the people and things that matter the most—and yes, that includes ourselves. With self-love, comes confidence and contentment. So today, I challenge you to open your heart to the...
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7 Common Phrases We Use In Relationships (And What They Mean To Women Versus Men)

7 Common Phrases We Use In Relationships (And What They Mean To Women Versus Men)
As Justin Bieber put it, "what do you mean?" There have been many books written about the ways men and women communicate. While men and women share much in common, they often express it a little bit differently. Women are more verbose in nature and men tend to use fewer words leaving women guessing at their end game or intentions. This article is written with the intention of breaking it down in simple terms of 7 common relationship phrases women and men use and what they really mean. Hang on tight — you’ll enjoy the ride and learn more in this quick read that will help you the next time...
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This Is How To Beat Self-Doubt When You Feel Like It’s Beating You

This Is How To Beat Self-Doubt When You Feel Like It’s Beating You
I’m not sure about you, but sometimes there is a nagging voice in my head that is constantly trying to shake my self-confidence. I come to learn it’s normal and every one of us has probably had that feeling or moment at one time or another where you felt lost, incomplete, or like your life wasn’t heading in the right direction. The next time you feel as though you are going to freak out and your inner voice becomes too loud to bear, here are some proven techniques to help you beat your self-doubt. I’m not sure if you have heard of Mel Robbins. She is a motivational speaker, serial entrepren...
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How You Can Find Love Again After A Break-Up

How You Can Find Love Again After A Break-Up
If you are or have gone through a break-up, it is one of the most difficult and jarring experiences you will face in your life. The sudden loss of someone you held dear and close and love can feel similar to the feelings you have when you lose a loved one to death.  At the onset, it can look hopeless and feel as though you will never find love again. When you have been in a long-term relationship with someone, it's difficult to move forward because of the time and energy you have invested in your relationship. You thought it would work. And when it doesn't, it is devastating. Love may se...
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This Is The Most Overlooked Secret To A Truly Successful Relationship

This Is The Most Overlooked Secret To A Truly Successful Relationship
There is a secret to relationship success that no one ever discusses. Many articles I have read and seen written fail to touch on this subject, but I think it is one of the essential ingredients to a successful and long-lasting relationship. I’m not trying to fool you or give you some secret formula to relationship success. Because having a successful relationship consists of many factors. But, here is what I’ve observed and seen in happy couples. It is an ability to look beyond focusing entirely on their partner and putting the onus on them for their happiness and instead redirecting focus o...
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