Depression

Bedtalks Relationship Podcast Ep. 25 – Thoughts vs Feelings – Finding Your Balance Between the Two

Hey Ya'll We're back with a new episode of Bedtalks. This week's topic is, "Thoughts vs Feelings - Finding Your Balance Between the Two." Your thoughts and feelings are important. Fiding the balance between the two can be complicated. Listen in as K and I discuss why the two are so interconnected. We also discuss what happens when you lean into one more than the other. We hope you enjoy this episode! Until next time, XoXo Please also remember to subscribe to future Bedtalk podcast episodes on the Anchor app, iTunes, Google Podcasts, and Spotify. Get ...

How You Can Turn Your Heartbreak Into Happiness

Elizabeth Overstreet

Being heartbroken is one of the worse feelings you can experience. It seems as though everything stands still for a moment and you can easily feel engulfed in a number of feelings including sadness, despair, hopelessness, and just raw emotional pain. However, even in the midst of these feelings, there are ways you can turn your heartbreak into happiness. Jessica Williams and I sit down to have an honest and straight-forward discussion about this topic along with some other ways to help you totally change the way you think about heartbreak and your perspective on life! Listen in to the sh...

5 Powerful Lessons Losing Can Teach You

Elizabeth Overstreet

I have been watching a new documentary on Netflix called Losers. It showcases individuals who were extremely talented, worked hard at their craft for many years and while sustaining some level of success, missed out on winning what would have put them at the peak of their aspirations. We often focus on winners, but we don’t focus on the journey of losses, often times significant ones, that these individuals experienced along the way. One friend of mine would often say to me that you will get a 1,000 no’s before you get a yes and while the number is extreme, I think this metaphor has some trut...

Figuring Out Who You Are First—The Know Yourself Podcast

Elizabeth Overstreet

I had the pleasure of joining Dan Udale on the Know Yourself podcast. Here is what he had to say about our discussion. Hey you! Yeah you! I have really got a treat for you today 🤩 I met a Lady called Elizabeth Overstreet on Twitter who is a Love Coach and Relationship Expert ❤️ This was such a great episode because of he energy, enthusiasm, and passion that Elizabeth has for helping people understand themselves and relationships to find the love of their life🙏 . Having Elizabeth on Know Yourself was such a different dynamic because I haven’t covered off relationships before and is...

This Is How To Beat Self-Doubt When You Feel Like It’s Beating You

Elizabeth Overstreet

I’m not sure about you, but sometimes there is a nagging voice in my head that is constantly trying to shake my self-confidence. I come to learn it’s normal and every one of us has probably had that feeling or moment at one time or another where you felt lost, incomplete, or like your life wasn’t heading in the right direction. The next time you feel as though you are going to freak out and your inner voice becomes too loud to bear, here are some proven techniques to help you beat your self-doubt. I’m not sure if you have heard of Mel Robbins. She is a motivational speaker, serial entrepren...

7 Reasons Why You Should Never Give Up — Even When You Really Want To

Elizabeth Overstreet

Life can be tough and wrecked with chaos, happiness, frustration, and despair all at once or in successions. When things are going bad, it can seem like it is never ending and it can be tough to see your way through a situation. In these moments, it is so easy to become depressed, worn down, and just feel like you can’t take it anymore. We live in a world of constant instant gratification, so when your needs are not being quickly met, it’s easy to want to throw in the towel. But when you have these moments, I want you to think of your scenario a little differently. It will go against yo...