self-care

Bedtalks Relationship Podcast Ep. 14 – How You Can Practice Self-Care?

There is a lot of discussion about self-care. Self-care is critical in a world where everything is moving so fast and there is so much to do in so little time. Whether you are single or in a relationship, practicing self-care is essential. How do you practice self-care? Is it hard for you to balance self-care when you are in a relationship, or with all of the additional responsibilities you have to manage on a daily basis? Listen in as we speak with our guest Dan Udale as he shares tips he has put in practice relating to his self-care. Dan shares his personal experiences, what hap...
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Uplifting Advice on Self-love From 22 Successful People

Uplifting Advice on Self-love From 22 Successful People
We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do we set aside time for ourselves? We often get so caught up in the business of life that in the list of our priorities, we forget to include the people and things that matter the most—and yes, that includes ourselves. With self-love, comes confidence and contentment. So today, I challenge you to open your heart to the...
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5 Rules of Relationship Self-Care

5 Rules of Relationship Self-Care
Originally published in Jet Magazine I’m sure you can relate, but I use to let things build to a crescendo. Work stress, taking care of my significant other, my daughter and everyone else’s needs above my own would literally push my stress levels so high to the point where I would hit the wall. Not literally, but emotionally. And I would just keep trying to continue to push myself forward without taking time to pause and care for myself. As you can imagine, this was quite ineffective. The bottom line was that when I neglected my own self-care, everything around me got out of whack. If...
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