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Science Says Your Thoughts Really Matter

Negative Thoughts are Contagious

Most people understand how both positive thoughts and negative thoughts can have an impact on one’s mindset, perspective, experience, and health. Now the science is there to explain why. As it turns out, our thoughts really do matter. In fact, the old adage “change your mindset, change your life” holds true.

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In Relationships: Actions Speak Louder Than Words

Too often, people will tell you what they think you want to hear. But if you look closely, you may see their actions do not match their words. Whenever this happens, pay attention to their behaviors, not the words that are being spoken.

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Stop Validating Your Feelings for the Wrong One

Why Validate for Someone who Invalidates You

It’s hard when you are in love and you are constantly trying to validate your feelings for someone who won’t be definitive or specific with you about their feelings for you.

When this happens, you question yourself and your worth because when you are in a relationship like this where the emotions and energy are one-sided, it is a constant roller coaster of ups and downs.

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How to Celebrate Valentine’s Day

Happy Valentine’s Day to those of you celebrating today! Today is a great day to celebrate love you have for yourself, your significant other, and your children.

If you are still looking for some ideas on how to kick off the holiday, here are some tips for you whether you are single, trying to figure out what to do with your kids, or in a relationship.

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Falling in Love…With Yourself

It took me a long time to understand my worth and figure out my value. This was because I would look to others to validate my worth. What a mistake!

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