toxic relationships

Bedtalks Relationship Podcast Ep. 26 – A Woman’s Mission and How It Factors Into Her Relationships

Bedtalks Relationship Podcast Ep. 26 – A Woman’s Mission and How It Factors Into Her Relationships
Hey Y'all Welcome to the Bedtalks Podcast! A couple of weeks ago, we did a show on a man's mission and how it affects his relationship, and we thought it was equally important to talk about a woman's mission and how it affects her relationship. Women have missions too! And their life experiences can shape how this mission impacts their relationships also. Listen in as we share how a woman approaches her mission as well as how life experiences can shift her mission. Please also remember to subscribe to future Bedtalk podcast episodes on the Anchor App, iTunes, Google Podcasts, ...
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Codependency Explained – 3 Signs ft. Elizabeth Overstreet and Mark Rosenfeld

Codependency Explained – 3 Signs ft. Elizabeth Overstreet and Mark Rosenfeld
Recently, I had an interview and discussion with Mark Rosenfeld, a Relationship Expert, about the topic of codependency. It's one of the dating and relationship advice questions Mark and I are asked about often. We wanted to simplify codependency, explain codependency and help people wrap their heads around this important, but often misunderstood concept. This topic struck a nerve and started a lot of discussion amongst my followers across my social media. I am intrigued about the topic and I think it's always important to provide additional explanation and context especially around a topic...
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Why It’s Important That You Find a Balance of Self-Love

Why It’s Important That You Find a Balance of Self-Love
  At the foundation of the love you can offer to others is the love you must first be willing to exhibit to yourself. Let's Talk About Self-Love We hear a lot about the topic of self-love. The problem is that there are so many mixed messages about what it is and isn't that I thought it was important to go back to the basics. There is a balance to self-love. It is not only the ability to love yourself unconditionally, but it also a willingness to accept those self-truths that might be incredibly uncomfortable about you too! Let me explain further. Have you found yourself in one ...
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Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?

Bedtalks Relationship Podcast Ep. 11 – What is Your Relationship Pattern?
Just as you form habits or patterns in your day to day life, you naturally do the same in your relationships. They are your relationship patterns. Each relationship has a pattern. And you have a pattern you use within your relationships. Some of these patterns you learn in your relationships or pick up in your observation of those around you. This can be good or bad depending on the habits you have built and established in your relationships. But, there is always room for improvement in the way you manage, handle, and cope with your relationships. Listen in as we discuss relationship...
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How to Stop the Cycle of Codependency and Toxic Relationships – The Recovery Revolution

How to Stop the Cycle of Codependency and Toxic Relationships – The Recovery Revolution
Omar Pinto, a Life Transformation Coach, Addiction Recovery Specialist, and Lifestyle Entrepreneur and I had so much fun doing this interview. Codependency and addiction do not just relate to substance or drug abuse. Addiction can occur with anything in which you allow your emotions to override your logic and where the consequences can be detrimental to you, your well being or others around you. Codependency can exist in the way you have your relationships too! This is a deep conversation and not for the weary of heart. So if you want to listen to Omar and I as we dig in deep to discuss tri...
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Bedtalks Relationship Podcast Ep. 9 – 3 Healthier Ways to Work Through Conflict Resolution In Your Relationship

Bedtalks Relationship Podcast Ep. 9 – 3 Healthier Ways to Work Through Conflict Resolution In Your Relationship
  Conflict is likely to happen in all relationships. Each person in the relationship brings their own collective experiences to a relationship and this is why there is always going to be some sort of rift that will exist between two people. You have your way of doing things and this way may be completely different from your partner. Conflict is a healthy part of every relationship. It's not having conflict in your relationship that will break it, but how you work through the conflict. K and I discuss 3 Healthier Ways to Work Through Conflict Resolution. This one is a must lis...
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Bedtalks Relationship Podcast Ep. 5 – The 5 Stages You Need to Have a Successful Relationship

Bedtalks Relationship Podcast Ep. 5 – The 5 Stages You Need to Have a Successful Relationship
  Have you ever wondered what differentiates those couples who have relationships that seem happy, thoughtful, and healthy versus those that struggle to have a relationship that lasts? Do you find yourself repeating similar patterns in your relationship where things start off good but then go in the totally opposite direction? K and I discuss the 5 Stages You Need to have a Successful Relationship. Most couples don't make it past stage 2. It's an interesting discussion and discovery process about how we love and nurture our significant others in relationships. I'm positive as...
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Bedtalks Relationship Podcast Ep. 4 — Compatibility: What An Almost Century Year Long Relationship Can Teach You About Love

Bedtalks Relationship Podcast Ep. 4 — Compatibility: What An Almost Century Year Long Relationship Can Teach You About Love
How important is compatibility in a relationship? Opposites attract, but is this the formula for a lasting relationship? What attributes matter most? That is the million dollar question, and K and I have a few answers that may help you out. Even though we now have access to online dating which has sophisticated algorithms to help you find your match, people still find it challenging to find someone compatible. It's because there is still a missing element. Listen in as we share some insights from a couple who has been together for 82 years, yes 82 years along with the collective ex...
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7 Lessons I’ve Learned From Heartbreak

7 Lessons I’ve Learned From Heartbreak
There isn’t a simple cure for heartbreak. There just isn’t. Sometimes you have to flow with it, feel it, and probably most important, learn from it so that you can heal and move forward. As a relationship coach, there are specific topics that I am often asked about by those I coach, but a topic that most of my clients suffer from most is the power of heartbreak. It is crippling, debilitating emotionally and physically, and it can set back even the strongest among us. Here are 7 Lessons I’ve learned from heartbreak that will help you move on and forward: 1. It isn’t always about y...
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Warning Signs That You May be in a Toxic Relationship (Part 3) on @RTRLRadio

Warning Signs That You May be in a Toxic Relationship (Part 3) on @RTRLRadio
What happens when we choose to stay in a toxic relationship? What if you are married to a toxic person? How do you know if you should get a divorce? We do intensive research before buying a house, a car, or even a new stereo. Rarely do we take the same steps to make sure we are entering a healthy relationship. But relationships touch every aspect of our lives. They affect us emotionally, spiritually, and physically. Often we feel we're in too deep by the time we realize something is wrong. Once we suspect we're in a toxic relationship, we need to do some serious thinking. Choosing to rem...
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