Resilence

Let’s Talk About Love, Intimacy, and Relationships with Dr. Laura Berman, One of the World’s Leading Experts

Let’s Talk About Love, Intimacy, and Relationships with Dr. Laura Berman, One of the World’s Leading Experts
I had the honor of interviewing Dr. Laura Berman, a leading expert on love, intimacy, and relationships. Dr. Berman and I discuss numerous topics during our interview, which include: Why love, at first sight, might be misleading Can your relationship be repaired after infidelity The importance of parents having honest discussions with their kids about love and intimacy Dr. Berman and I share some things in common around our methodologies of helping others find love. We both feel it's important to help people build better love lives and relationships. And it's also why it's ext...
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Bedtalks Relationship Podcast Ep. 16 – The Realities and Truths of Love – Part 2 – The Risks (Gamble) of Love

Bedtalks Relationship Podcast Ep. 16 – The Realities and Truths of Love – Part 2 – The Risks (Gamble) of Love
Why do we seek out love if we know there are so many risks that come along with loving someone? It's because there are more benefits to being in a loving relationship than not. However, the truth and realities of love are that while love does bring with it a lot of positives, life has a way of shifting your focus away from those to the more challenging aspects of your relationship. Listen in as K, and I discuss the inherent risks that come with being in a relationship and why the gamble is worth taking.
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Bedtalks Relationship Podcast Ep. 14 – How You Can Practice Self-Care?

There is a lot of discussion about self-care. Self-care is critical in a world where everything is moving so fast and there is so much to do in so little time. Whether you are single or in a relationship, practicing self-care is essential. How do you practice self-care? Is it hard for you to balance self-care when you are in a relationship, or with all of the additional responsibilities you have to manage on a daily basis? Listen in as we speak with our guest Dan Udale as he shares tips he has put in practice relating to his self-care. Dan shares his personal experiences, what hap...
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5 Powerful Lessons Losing Can Teach You

5 Powerful Lessons Losing Can Teach You
I have been watching a new documentary on Netflix called Losers. It showcases individuals who were extremely talented, worked hard at their craft for many years and while sustaining some level of success, missed out on winning what would have put them at the peak of their aspirations. We often focus on winners, but we don’t focus on the journey of losses, often times significant ones, that these individuals experienced along the way. One friend of mine would often say to me that you will get a 1,000 no’s before you get a yes and while the number is extreme, I think this metaphor has some trut...
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7 Common Phrases We Use In Relationships (And What They Mean To Women Versus Men)

7 Common Phrases We Use In Relationships (And What They Mean To Women Versus Men)
As Justin Bieber put it, "what do you mean?" There have been many books written about the ways men and women communicate. While men and women share much in common, they often express it a little bit differently. Women are more verbose in nature and men tend to use fewer words leaving women guessing at their end game or intentions. This article is written with the intention of breaking it down in simple terms of 7 common relationship phrases women and men use and what they really mean. Hang on tight — you’ll enjoy the ride and learn more in this quick read that will help you the next time...
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This Is Why Celibacy Might Be The Key To Reset Your Love Life

This Is Why Celibacy Might Be The Key To Reset Your Love Life
The dating game has changed a lot, but then again it really hasn’t changed that much. Yes, we now have online dating and social media adding a different dimension and providing you with what seems to be a plethora of choices, but weirdly enough people still feel disconnected and long for meaningful connection with a significant person not one of many. It’s a strange conundrum to have so much available, yet not really have access to the quality you are seeking in a significant other (SO). It begs the question of what are we doing wrong and how did we get so far off that we struggle to find a...
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This Is How To Beat Self-Doubt When You Feel Like It’s Beating You

This Is How To Beat Self-Doubt When You Feel Like It’s Beating You
I’m not sure about you, but sometimes there is a nagging voice in my head that is constantly trying to shake my self-confidence. I come to learn it’s normal and every one of us has probably had that feeling or moment at one time or another where you felt lost, incomplete, or like your life wasn’t heading in the right direction. The next time you feel as though you are going to freak out and your inner voice becomes too loud to bear, here are some proven techniques to help you beat your self-doubt. I’m not sure if you have heard of Mel Robbins. She is a motivational speaker, serial entrepren...
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7 Reasons Why You Should Never Give Up — Even When You Really Want To

7 Reasons Why You Should Never Give Up — Even When You Really Want To
Life can be tough and wrecked with chaos, happiness, frustration, and despair all at once or in successions. When things are going bad, it can seem like it is never ending and it can be tough to see your way through a situation. In these moments, it is so easy to become depressed, worn down, and just feel like you can’t take it anymore. We live in a world of constant instant gratification, so when your needs are not being quickly met, it’s easy to want to throw in the towel. But when you have these moments, I want you to think of your scenario a little differently. It will go against yo...
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